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- How long before Kegel exercises work?
- Do Kegel weights make you tighter?
- Are Kegel exercises effective?
- Do they actually work?
- Best Practices Before and After Using
- What if I'm happy with my pelvic strength?
- Should I be engaging my pelvic floor muscles the entire 15 minutes?
- I've Got the Right One, Now What?
- What if I Can Hold the Heaviest One Right Away?
- Common Mistakes When Doing Kegel Exercises
- What If The Ivory is Too Heavy?
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