How to Insert

KNOWING WHERE TO START

The first step when using a Kegel exercise trainer is to find your starting point. First and foremost, start by washing them with warm water and mild soap. Begin with the ivory-colored ball or the lightest one in your set.

Position yourself in a way that is comfortable with one leg raised on a step or chair. Gently insert the ivory weight just as you would a tampon by grasping the end that has the cord attached and sliding it in until the entire bulb is in your vagina, the cord should remain outside of the vagina. Use a water-based lubricant as needed.

Premium Kegel Exercise Vaginal Weights

As you tighten your pelvic muscles to support it, you might notice the weight naturally pulls up and away from your fingers as it's drawn into your vagina.

Try to hold for a few minutes. If you're successful, remove it and repeat the process moving on to the next darker shade on the following day.

Continue this process until you've found a challenging, yet comfortable resistance level that can be held for several minutes but is challenging.

Then begin the 15-minute use schedule, using daily until it no longer feels challenging for 2-3 days. At that point, you can begin to use the larger sizes while doing Kegel exercises combined with functional movements as outlined in our Intimate Rose Guide to Kegel Exercises. Once these have become less challenging, progress to the next shade.