What If The Ivory is Too Heavy?

Don't worry! In this case, you'll want to attempt to hold the it while sitting down instead of standing. If that is still too challenging, try laying down instead.

Also, we encourage you to read our guide on how to do Kegel exercises so that you can supplement doing traditional Kegels during the day while not using the device.

After a week or two of using the weights while sitting or lying down, and doing the traditional Kegel exercises in the above link, you'll be ready to start to try them again.