Kegel exercises are perfect for women experiencing:

URINARY INCONTINENCE, EMBARRASSING LEAKS WHEN SNEEZING, COUGHING OR LAUGHING

The accidental leakage of urine. Strengthening the pelvic floor helps to support the bladder and other pelvic organs, and provides closure around the urethra to prevent accidental urine leakage.

PELVIC ORGAN PROLAPSE

The dropping of the pelvic organs into the walls of the vagina often brings a sensation of pressure in the vagina or pelvis, or a sense of “falling out”. Strengthening the pelvic floor muscles with Kegel exercises helps to reduce pelvic organ prolapse.

WEAK PELVIC FLOOR MUSCLES

Can be the result of chronic straining during bowel movements or heavy lifting, pregnancy, childbirth, injury, surgery in the pelvis, or obesity. Strengthening the pelvic floor muscles by doing Kegels helps to reduce pelvic organ prolapse, or urinary incontinence caused by weakened pelvic floor muscles.

CHILDBIRTH RECOVERY

Childbirth can result in weak pelvic floor muscles. Strengthening the pelvic floor muscles by doing Kegels helps to reduce pelvic organ prolapse, or urinary incontinence caused by weakened pelvic floor muscles after childbirth.

TIGHTENING VAGINAL MUSCLES, BORING SEX LIFE

A feeling of looseness can be the result of chronic straining during bowel movements or heavy lifting, pregnancy, childbirth, injury, surgery in the pelvis, or obesity. Strengthening the pelvic floor muscles by doing Kegels helps to reduce pelvic organ prolapse, or urinary incontinence caused by weakened pelvic floor muscles, and can help improve quality of orgasm for women, and improve sensation for their partners.