How to Use

Using our step by step guide, you'll be using yours in no time. 

1. Find the weight appropriate for your current level of strength.  Intimate Rose offers six weights in our progressive system. 
2. Use it for about 15 minutes daily, preferably during some body movement, such as light household chores, showering and getting ready in the morning.
3. As you get stronger, progress to the next heavier one.

• Check each one before each session to make sure there is no damage or cracks. If you find a crack or discoloration on one, just let us know and we'll replace it for you.
• Store them in a cool, dry place. No extreme temperatures.
• For hygienic reasons, we do not recommend sharing with friends.
• Don't use more than one at a time.
• Expect your pelvic muscles to be a little sore and tired, don't over do it!
• If you have serious pain, irritation, inflammation, or infection, discontinue your exercise routine until your symptoms are completely gone. This includes urinary tract infections (UTI), yeast infections, and herpes breakouts.
• Sometimes those approaching menopause can have pain from thinning vaginal walls. In this case, we recommend using extra water-based lubricant for comfort.
• Do not use a silicone based lubricant as it can damage the medial grade silicone on the IR device.