What if I Can Hold the Heaviest One Right Away?

This is exceedingly rare. On one hand, congrats! Far less than 1% of our customers are able to do this right away. On the other hand, you can still improve!

As Amanda Olson, DPT, PRPC discusses, you should do one or all of the following:

1. Use extra water-based lubricant to ensure vaginal dryness isn't causing too much friction against your vagina.
2. Insert the weight, then perform a Kegel while gently pulling the cord away from your vagina, forcing your muscles to hold it inside.
3. Add in extra body movement including exercises like yoga, pilates, a brisk walk, elliptical machine, or anything that encourages your legs and deep core muscles to activate. Performing these activities with the device inserted is sure to give even a seasoned yoga master a challenge!