Proceed to use the weights for around 15 minutes routinely, but be sure to listen to your body. Your pelvic muscles are just like any others - when they aren't accustomed to being exercised, they can get sore and tired.
Give yourself a break if you need it! Pelvic strength is a marathon, not a sprint and it's different for all women. It will take time and you don't want to over do it.
If the current level of resistance is feeling a bit too easy, try to move up to the next darker shade. It's ok to move up and down using different ones depending on how you're feeling that day. Just like normal exercise routines - on some days you're ready to take on the world and on other days, you need a breather.
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