How long before Kegel exercises work?

The length of time it takes to notice an improvement in pelvic floor strength is dependent on how many per day are performed, and at what frequency. Kegels performed for a 3-5 second hold for 10 repetitions, 6-8 times per day can result in noticeable changes in strength 3-4 weeks. Other factors associated with when noticeable change is present in the pelvic floor is the extent to which the muscles were injured or damaged, and how long the injury has been present. Examples of injury to the pelvic floor include pregnancy, childbirth, surgery, chronic constipation, and chronic cough leading to strain on the pelvic floor muscles.