If you’re trying to conceive, there are many lifestyle improvements that can help you naturally increase your chances of having a successful and healthy pregnancy. Fertility experts typically recommend:
- Eating nutrient-rich whole foods, especially vegetables, fruits, lean proteins, healthy fats, and healthy starches (e.g. whole grains, sweet potatoes, etc.)
- Engaging in moderate physical activity regularly
- Reducing stress
- Getting adequate sleep
- Drinking plenty of water
- Losing excess weight
- Taking vitamins and supplements designed with fertility and reproductive health in mind
All of these habits are useful for anyone, regardless of whether you’re looking to improve your egg quality or boost your sperm health.
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