What vitamins should I take when trying to conceive?

Vitamins and supplements are an easy way to support your fertility and reproductive health when trying to conceive. When choosing vitamins and supplement blends for fertility, look for ingredients like coenzyme Q10 (CoQ10), omega-3 fatty acids, folic acid, vitamin C, and vitamin D3. If you have polycystic ovary syndrome (PCOS), it’s recommended that you take an inositol blend, which will help regulate ovulation and improve insulin resistance. Other vitamins and supplements that are great for your fertility health routine include melatonin, multivitamins, prenatal vitamins, and probiotics.