How often do I take Ellura?

To maintain a clean urinary tract: Take 1 capsule daily with water about the same time every day. For known triggers (such as travel, stress, lack of hydration, or inability to visit the bathroom ) or if early warning signs, take 2 capsules daily as needed, then return to one daily.

UTIs from sex: Because intercourse often results in bacteria in the urethra, take 2 capsules of Ellura before or after sex and then 2 the following day (4 capsules total), OR take 1 Ellura daily to stay ahead of UTIs no matter when the moment is right.

Remember: Ellura won’t treat or cure a UTI, but it can help maintain a clean urinary tract to avoid future UTIs. If your doctor confirms an active UTI, take Ellura daily with your antibiotic to help your body flush out the bacteria.