How quickly will I see results?

Typically, adjustment phases (with noticeable response and feeling) occur in as soon as 3 days (typical range of 3 to 5 days) with a regular improvement balanced by 7 to 10 days. For those users who might be adding more fiber/biotics than they typically get, some may experience discomfort (i.e. diarrhea or gastric distress), but that resolves itself in 3 to 5 days or faster if dose is cut in half or slowed until a normal response is in place.