Proanthocyanidins (PACs) are naturally occurring compounds in cranberries and some other fruits. Researchers have found that the particular type of PACs present in cranberries is beneficial for urinary tract health.*
Cranberries contain both soluble and insoluble PACs. Soluble PACs help keep E. coli bacteria from attaching to the urinary tract, and research suggests that at least 36 mg of soluble PACs is beneficial. Insoluble PACs work in the gut to limit E. coli attachment, promoting immune and gut health.*
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