Why do I need Vital Nutrients Once Daily Multivitamin? Can’t I just get the vitamins and minerals I need from food?

The USDA and CDC’s dietary recommendation committee in 2020 found that due to food processing, changing agricultural practices, and dietary choices, the American diet lacks nutrient density, making it extremely difficult to meet all the daily vitamin and mineral intake recommendations. Thus, a daily multivitamin is the most convenient way to meet these recommendations.