How often should I exercise?

There is a good bit of flexibility here. Exercising every day, for 5-15 minutes per day, is probably the optimal regimen, but we know that doesn’t fit into everyone’s schedule. Our experience has been that doing at least 5 minutes of pelvic floor exercise per day, 3 days per week, generally results in measurable improvements in pelvic floor muscle function (i.e. Boost workout score averages) within 6-8 weeks. But exercising more frequently will generally lead to faster and/or larger improvements. Listen to your body and be sure not to over-exercise.