How long should I take Sleep + Recover for improvement in my deep sleep patterns?

Many people can experience improvement in sleep on the first use of the product due to the melatonin in the product. Results vary by individual, but 2mg of melatonin has been shown to be an effective threshold dose in clinical studies. The benefits of deep sleep may take longer and may be realized in three days to as long as three weeks; the duration depends on cortisol levels and how long it may take to rebalance levels to achieve duration of sleep and reaching restorative levels of sleep. Ashwagandha, theanine, and 5-HTP are especially included to help facilitate this result.

Overall benefits can be expected to be fully achieved in 8 to 12 weeks and on a consistent basis each night. The recommended duration of use ranges from 6 to 12 weeks but can be continued without issue if stress levels remain high and achieving resting levels requires additional time.