Omega-3 fatty acids, including DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are essential fatty acids that play crucial roles in many aspects of health, including reproductive health.
Omega-3, Omega-6, and Omega-9 are all types of fatty acids that play different roles in the body. The primary focus in the context of fertility and conception is often on Omega-3 fatty acids, especially the types known as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). There is considerable evidence to suggest that these fatty acids can support reproductive health.
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