Women: 1 Scoop (20g Protein), mix in 8oz of water/milk or beverage of choice 1-3 times daily.
Men: 2 Flat Scoops (40g Protein), mix in 8oz of water/milk or beverage of choice 1-3 times daily.
1 scoop = 20 g of protein. 2 scoops = 40 g of protein.
Jar is 30 oz and contains a 30 day supply for 30 - 1 scoop servings.
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