Yes. The Ubiquinol form of CoQ10 can be obtained from certain foods such as chicken, oily fish, whole grains, peanuts, spinach, avocados, olive oil, and some other foods. However, the amount of Ubiquinol found in these foods is relatively small.
To get 100 mg of Ubiquinol CoQ10, for example, you would have to eat 50 cups of spinach or more than three pounds of peanuts.
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