Now, let’s get right down to it: When conventional CoQ10 is ingested, the body must turn it into Ubiquinol CoQ10 so it can contribute to the production of cellular energy, which our hearts and other major organs need to function at optimal levels.
But the process of turning conventional CoQ10 into Ubiquinol becomes harder and less efficient as we get older, especially after age 45. That’s a big reason why many experts encourage older adults who take a CoQ10 supplement to consume it as Ubiquinol.
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